A nutritious veggie curry to batch cook.

Ingredients

  • 2 tsp oil
  • 2 medium onions, peeled and diced
  • 3 cloves garlic, mince
  • 1 tbsp curry powder
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tsp Dijon mustard
  • 1 butternut squash, peeled and cubed
  • 400ml hot vegetable stock
  • 200ml Glenisk Natural 0% Fat Irish Strained Protein Yogurt
  • 5 large handfuls spinach
  • 1 x 400g tin chickpeas, drained and rinsed

Method

  1. Heat oil in a large saucepan over a medium heat. Add the onions and garlic and cook until softened.
  2. Stir through the spices and mustard until well coated. Add the squash and cook for 5 minutes.
  3. Pour in the stock and stir through the Glenisk yogurt until well combined.
  4. Bring the saucepan to a boil, cover and reduce to a simmer for 20 minutes.
  5. Once the squash is tender, add the spinach and chickpeas.
  6. Serve the curry as you like – I love it with some fluffy brown or basmati rice