A snack idea from Operation Transformation.

Ingredients

Serves: 1 

For Men:

  • 1 tablespoon natural peanut butter (15g - preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)
  • 2 wholemeal crackers (such as Ryvita or similar)
  • 1/2 banana (40g)

For Women:

  • 1 teaspoon natural peanut butter (5g - preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)
  • 1 wholemeal cracker (such as Ryvita or similar)
  • 1/3 banana (30g)



 

Method

  • Spread half the peanut butter on each cracker and arrange on a plate.
  • Peel the banana and cut into slices and arrange on the peanut butter to serve.

Prepare Ahead
Bring the crackers and banana in Tupperware container with small pot of the peanut butter alongside with a knife.