This is a perfect dish for all the family and a great way to introduce kids to fish, think of it as a really tasty omelette that can be enjoyed hot or cold and would double up as a great lunch box item.


Serves: 6

  • I pkt of seafood mix
  • 8 eggs, beaten.
  • A small splash of milk, 
  • I bunch of spring onions, (110g) trimmed, washed and chopped.
  • 1/2 bag (125g) grated mature red cheddar, 
  • I tbsp butter (25g)
  • Salt and pepper.


  1. Set your oven to 200 deg.
  2. You will have to work quickly for the initial part of this recipe so have everything ready.
  3. Melt the butter in the pan over a medium-high heat preferably in a non-stick pan making sure all of the pan is coated nicely then add your spring onions.
  4. Season your eggs and add the milk to the eggs.
  5. Whisk together and add the egg mix to the pan then turn around once or twice with a wooden spoon or spatula before adding the seafood.
  6. Level out your mix and top evenly with the cheese then place in the preheated oven for 20 minutes.
  7. Allow to cool a little, loosen the sides of the frittata then slide out carefully onto a large plate, or simply leave in the pan and bring over to the table.