Following the Celebrity Operation Transformation food plan? Check out this seared salmon and lentil veg sauté from week 1.


Portion calories: 350

  • 300g salad potatoes
  • 200g green beans
  • 160g prawns (fresh or defrosted)
  • 1 yellow pepper, de-seeded and thinly sliced
  • 40g Chorizo, thinly sliced

Food Staples

  • 1 tsp rapeseed or olive oil


  1. Place potatoes in a colander/sieve over a pot of water and steam until cooked. (15-20 mins)
  2. Steam green beans and sliced pepper until tender.
  3. Add oil to a pan on medium - high heat.
  4. Add chorizo and cook for 2 - 3 minutes.
  5. Now add prawns and cook for a further 5 minutes until prawns turn pink.
  6. Slice cooked potatoes in half and top with chorizo and prawn - serve with vegetables.