Following the Celebrity Operation Transformation food plan? Check out this spinach, squash & chicken salad from week 1.
Ingredients
Serves: 2
Portion calories: 450
- 2 chicken fillets, in 2cm dice
- 4 tsp olive oil
- 1 butternut squash peeled, in 2cm dice
- 150g spinach
- 1 red onion, diced
- 2 tbsp sweet corn
- 3 medium tomatoes, diced
- 2tbsp Aoife's Balsamic Vinaigrette dressing
Aoife's Balsamic Vinaigrette dressing
- 50ml olive oil
- 30ml balsamic vinegar
- 1tbsp honey
- 1tbsp wholegrain mustard
- 1 clove garlic, crushed
Method
- Preheat oven to 200°C /180°C (FAN)
- Place butternut squash on a baking tray. Add 2tsp olive oil and toss to coat the squash.
- Place in oven and bake until tender (15-20 mins).
- Add remaining oil to a hot pan and stir fry chicken until cooked through.
- Combine spinach, cooked chicken, baked squash, onion, tomatoes and sweet corn.
- To make vinaigrette dressing combine all ingredients in a clean jar.
- Screw on the lid and shake until blended.
- Serve with 2 tbsp Balsamic Vinaigrette dressing
