Following the Celebrity Operation Transformation food plan? Check out this Nutty Fried Rice Bowl from week 1.

Ingredients

Serves: 2
Portion Calories: 450

  • 300g broccoli florets
  • 300g mushrooms, quartered
  • 80g wholegrain rice
  • 25g unsalted roasted cashew nuts
  • 1 egg, lightly beaten
  • 4 tsp natural peanut butter
  • 1tsp rice vinegar
  • 1 tsp toasted sesame seeds – optional

Food Staples

  • 3 tsp rapeseed oil
  • 3 tsp reduced sodium soy sauce 
  • 90 ml cold water 
  • Ground black pepper to season 

Method

  1. Cook rice according to package instructions.
  2. Add 1 tsp oil to a wok or a deep pan over medium heat.
  3. Add broccoli, and mushrooms and cook until tender.
  4. Remove from pan to a warm plate.
  5. Add remaining oil to the pan and add cooked rice, cashew nuts and cook for 5 minutes.
  6. Stir in beaten egg and cook for 1  - 2 minutes.
  7. Add broccoli and mushrooms back into pan with 1 tsp of soy sauce and season with black pepper
  8. In a bowl combine remaining soy sauce, peanut butter, vinegar, and water.
  9. Serve, drizzling rice mixture with peanut butter dressing.
  10. Top with toasted sesame seeds, if using.

For more info on all things Celebrity Operation Transformation, check out www.rte.ie/ot