Operation Transformation's healthy BBQ Chicken.


  • 2 chicken breasts
  • 250g baby potatoes
  • 300g green beans
  • 1 clove garlic, crushed
  • 1 tablespoon orange juice
  • Food Staples:
  • 100g tomato ketchup
  • 50g cider vinegar
  • ½ tablespoon honey
  • ½ tablespoon Worcestershire sauce


  1. Preheat oven to 200C / 180C fan / gas mark 6 
  2. Place baby potatoes in a pot of boiling water and simmer until tender for approximately 20- 25 minutes
  3. To make the BBQ sauce combine the tomato ketchup, cider vinegar, orange juice, honey and Worcestershire sauce in a bowl
  4. In an oven dish pour BBQ sauce over the chicken fillets
  5. Cover the dish with foil, place in oven and cook for 30 minutes until chicken is cooked through
  6. Steam green beans for approximately 5 minutes until tender
  7. Take oven dish with chicken out of the oven and serve with the green beans