Operation Transformation's healthy BBQ Chicken.
Ingredients
- 2 chicken breasts
- 250g baby potatoes
- 300g green beans
- 1 clove garlic, crushed
- 1 tablespoon orange juice
- Food Staples:
- 100g tomato ketchup
- 50g cider vinegar
- ½ tablespoon honey
- ½ tablespoon Worcestershire sauce
Method
- Preheat oven to 200C / 180C fan / gas mark 6
- Place baby potatoes in a pot of boiling water and simmer until tender for approximately 20- 25 minutes
- To make the BBQ sauce combine the tomato ketchup, cider vinegar, orange juice, honey and Worcestershire sauce in a bowl
- In an oven dish pour BBQ sauce over the chicken fillets
- Cover the dish with foil, place in oven and cook for 30 minutes until chicken is cooked through
- Steam green beans for approximately 5 minutes until tender
- Take oven dish with chicken out of the oven and serve with the green beans
