Operation Transformation's Chilli Lime Cod with Wholewheat Noodles
Ingredients
Serves: 2
- 300g Cod (2 x 150g fillets)
- 1 red pepper, deseeded and chopped
- 1 yellow pepper, deseeded and chopped
- 1 red chilli, deseeded and finely chopped
- 1 clove garlic, crushed
- 1 lime, juiced
- 100g wholewheat noodles
Food staples:
- 1 tablespoon fish sauce
- 4 teaspoon olive oil
Method
- Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
- To make the marinade, combine the lime juice, chilli, garlic, fish sauce and 2 teaspoons olive oil in a bowl and mix
- Add the cod fillets to the bowl and coat with the marinade
- Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side
- until cooked through
- Place 2 teaspoons olive oil in another pan or wok
- Add the chopped peppers and stir fry until tender
- Serve the cod fillets alongside the wholewheat noodles and peppers
