Operation Transformation Lunch: BBQ Chicken Salad
Ingredients
Serves: 1
Calories per Portion: 304
- 75g chicken
- 50g butterhead lettuce
- 50g spinach
- 100g baby tomatoes
- 25g black eyed beans
- 50g sweetcorn
- ¼ cucumber
- 1 scallion
- 2 tablespoon Aoife Hearne’s BBQ sauce
- 20g cheddar cheese
- 1 tablespoon chopped coriander
BBQ Sauce
- 1 tablespoon orange juice
- 100g tomato ketchup
- 50g cider vinegar
- ½ tablespoon honey
- ½ tablespoon Worcestershire sauce
Method
- Wash and dry the vegetables
- Place on plate
- Top with chopped chicken, black eyed peas, sweet corn, chopped cucumber, scallion, grated cheese and coriander
- Drizzle with BBQ sauce
