Operation Transformation Lunch: Cup of soup and half an open turkey salad sandwich
Ingredients
Serves: 1
Calories per Portion: 352
- 200 ml soup
- 1 slice wholemeal bread (Traditional brown bread/soda bread style)
- 80g turkey
- 1 tomato
- 1 teaspoon mayonnaise
- 20g lettuce
Method
- Place slice of bread on a plate and spread with mayonnaise
- Top with turkey, tomato and lettuce
- Serve with 200mls of carrot and coriander soup
