Operation Transformation Women's Snack: Beetroot and Orange Breakfast Smoothie. This makes two servings - only have one as snack and save the other half for the next day or to share.
Ingredients
Makes two servings - only have one as snack and save other half for next day or share.
Serves: 2
Calories per portion: 228kcal
- 60g beetroot
- 60ml low fat milk
- 1 medium banana
- 1 medium orange
- 1 tablespoon lemon juice
- 1 teaspoon cardamom seed
- 7 ice cubes
- ½ teaspoon vanilla extract
- Pinch of salt
Method
Place all the ingredients in a blender and blend until completely smooth
