Operation Transformation Lunch: Cup of soup and half an open turkey salad sandwich


Serves: 1

Calories per Portion: 352

  • 200 ml soup
  • 1 slice wholemeal bread (Traditional brown bread/soda bread style)
  • 80g turkey
  • 1 tomato
  • 1 teaspoon mayonnaise
  • 20g lettuce


  1. Place slice of bread on a plate and spread with mayonnaise
  2. Top with turkey, tomato and lettuce
  3. Serve with 200mls of carrot and coriander soup