Ingredients

Operation Transformation Lunch: Cup of Soup + ½ Open Tuna Sandwich. Calories per Portion: 271

Serves: 1

Calories per Portion: 271

  • 200 ml soup
  • 1 slice wholemeal bread (Traditional brown bread/soda bread style)
  • 65g tuna
  • 1 tablespoon natural yogurt (3% fat)
  • 25g sweetcorn
  • ¼  celery stick, chopped finely

Method

  1. In a bowl mix together tuna, sweetcorn and tablespoon of natural yoghurt
  2. Place slice of bread on plate and top with the tuna mixture and chopped celery
  3. Serve with cup of carrot and coriander soup