Operation Transformation Lunch: BBQ Chicken Salad

Ingredients

Serves: 1

Calories per Portion: 304

  • 75g chicken
  • 50g butterhead lettuce
  • 50g spinach
  • 100g baby tomatoes
  • 25g black eyed beans
  • 50g sweetcorn
  • ¼ cucumber
  • 1 scallion
  • 2 tablespoon Aoife Hearne’s BBQ sauce
  • 20g cheddar cheese
  • 1 tablespoon chopped coriander

BBQ Sauce

  • 1 tablespoon orange juice
  • 100g tomato ketchup
  • 50g cider vinegar
  • ½ tablespoon honey
  • ½ tablespoon Worcestershire sauce

Method

  1. Wash and dry the vegetables
  2. Place on plate
  3. Top with chopped chicken, black eyed peas, sweet corn, chopped cucumber, scallion, grated cheese and coriander
  4. Drizzle with BBQ sauce