Healthy Berry and Chia Smoothie

Ingredients

Kick start your day with a delicious and tasty berry and chia smoothie from Operation Transformation!

• 90g almond milk
• 1 mandarin (fresh or tinned in own juice) (70g)
• 60g 3% fat natural greek yogurt
• 2 teaspoons chia seeds
• 1 cup frozen berries (boiled before use) (125g)
• ½ cup spinach (10g)
• 2 small carrot (80g)