Mags Carey is a qualified nutritionist, herbalist and naturopath. As a busy mum of three young children, she fully understands the need for quick but nutritious meals to fuel families and fight off infections.


  • 2 medium carrots
  • 5 Medjool dates
  • 80g oats
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger


1. Add the carrots to the food processor with the oats and process until finely ground.

2. Add the remaining ingredients and process until a dough forms and you can roll them easily into balls. (If the mixture is too wet, add in some flaxseed, if too dry, add a little milk).

3. Roll the mixture into balls and store in an airtight container in the fridge for up to one week.