This healthy and tasty recipe from Operation Transformation makes 8 chicken drumsticks. Perfect for sharing this Sunday!
For the Marinade:
- 1½ tablespoons of tomato ketchup or tomato purée
- 1 tablespoon of reduced sodium soy sauce
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of honey
- 2 teaspoons of wholegrain mustard
- 1 orange, juice and zest
- Black pepper, to taste
For the side salad:
- 25g spinach leaves
- 25g mixed greens
- 50g cherry tomaotes
- 1/2 cucumber
Method:
- Mix all the marinade ingredients together in a large bowl and season well with pepper.
- Place the chicken drumsticks into the bowl and stir around until all the drumsticks are coated with the sauce.
- Cover the bowl with cling film and place on the
- bottom shelf of the fridge to marinate for at least a couple of hours.
- Light the barbeque and when it’s hot place chicken pieces on top.
- Cook the chicken for at least 25 minutes turning regularly making sure that the chicken cooks evenly on all sides
- In a large salad bowl, add the mixed greens, spinach leaves, cherry tomatoes, cucumber and toss!
Watch the video below to make Operation Transformation's chicken drumstick:
Love this recipe? Check out Operation Transformation's Pasta Siciliana.
