This home staple gets the Operation Transformation treatment - painlessly simple way to keep the brekkie at 209 calories.
Ingredients:
- 1 egg
- 1 slice wholegrain toast
- 1 teaspoon butter
Method:
- Place egg in a pot of boiling water and boil egg for 5 - 7 min until yolk remains soft.
- Once cooked, remove from pot carefully.
- Toast slice of wholegrain bread and spread butter on top.
- Cut toast into soldiers and dip into egg.
