This is a very quick and tasty dish and a great way to get your kids to eat spinach.

Ingredients

  • 2 large chicken fillets (approx 300g)
  • 400g fresh spinach, chopped or frozen leaf spinach
  • 4 tblsp vegetable oil
  • 1 tsp ajwano seeds (lovage seeds)
  • ½ tsp turmeric powder
  • 1 tsp salt or to your taste
  • 1 dried or fresh chilli
  • 2 cloves of garlic, peeled and crushed
  • 1 tsp peeled and crushed ginger
  • 2 tomatoes, finely chopped
  • 1 tsp cumin and coriander powder
  • For the Raita:
  • 4 tblsp natural yoghurt
  • 1 cup grated cucumber
  • 1 tsp chat masala or 2 tsp fresh roasted cumin powder with salt
  • pinch of chilli

Method

This is a very quick and tasty dish and a great way to get your kids to eat spinach.

  1. Heat the oil in a pan and once it begins to smoke add ajwano seeds and fry for 5 seconds.
  2. Add chilli, chicken with turmeric powder, turmeric powder and salt and cook for 2-3 minutes until chicken is cooked.
  3. Now add garlic, ginger, tomato , cumin coriander powder and give it a good stir.
  4. Add spinach and cook for about another few minutes.
  5. Your tasty and healthy chicken spinach dish is now ready to serve with basmati rice or naan bread and raita.