Celebrated food blogger Nessa Robins shares her delicious recipes for the Flora Women's Mini Marathon
Ingredients
- 125 g caster sugar
- 125g flora buttery
- 75 g peanut butter
- 2tbsps honey
- 300 g oats
- 25 g desiccated coconut
- 25 g sunflower seeds
- 25 g sesame seeds
Method
- Pre-heat the oven to 190°C/ fan 170°C/ gas mark 5. Grease a swiss roll tin, 33cm x 22cm, with a little Flora buttery.
- In a medium sized saucepan, over a low heat, melt the sugar, Flora, peanut butter and honey together, stirring continuously, until the sugar dissolves and the mixture is smooth. Take off the heat.
- Add the oats, desiccated coconut, sunflower seeds and sesame seeds to a large bowl. Combine well. Pour over the liquid mixture and mix well.
- Transfer to the prepared tin and press down well, using the back of a spoon.
- Bake in the pre-heated oven for 25 minutes until golden brown.
- Allow to cool completely in the tray, before turning out onto a chopping board and cutting into bars.
Notes
Each contains:
| Energy | Fat | Saturates | Sugars | Salt |
| 947 kJ/ 227 kcal | 12.5g | 3.3g | 10.2g | 0.2g |
| 11%* | 18%* | 17%* | 11%* | 3%* |
| *% of Reference Intake (RI) of an average adult (8400kJ/2000kcal) | ||||
