A simple and tasty dish as seen on the Today Show
Ingredients
- 8 mackerel fillets
- 250 g tin of baked beans
- 4 slices of toast
- 1 onion finely diced
- 2 rashers finely diced
- 1 courgette finely diced
- pinch of curry powder
- little bit of rocket
- 1 lime
Method
- For the sauce:
- Sweat off the bacon and onions
- Add the courgettes and cook for 2 – 3 mins
- Add baked beans and bring to the boil
- For the Mackerel:
- Season with salt and pepper
- Pan fry in a very hot pan
- Fry skin side down for @ 3 mins
- Turn over and cook for 2 mins
- Toast your bread
- Spoon your beans on top
- Garnish with a sprig of Rocket and a wedge of lime on the side.
