File under: YUM


  • 4 whiting fillets
  • 0.5 an onion
  • 1 courgette
  • 4 semi-sundried tomatoes
  • 1 clove of garlic
  • oil (rapeseed or whatever oil you have)
  • 150 ml pouring cream
  • 40 g butter
  • 0.5 a lemon
  • sprig of basil


For the Vegetables:

  • Chop onion and garlic and sweat in a hot pan for 2 minutes.
  • Add chopped courgette and semi-sundried tomatoes.
  • Cook for 5 minutes.

For the Fish:

  • Skin your fish fillet and remove any remaining bones and sprinkle with some sea salt.
  • Heat some oil in another hot pan, cook the fillets of whiting until golden brown on one side, this should take approximately 2 minutes.
  • Turn over and add the cream, butter and lemon and basil.
  • Plate up the vegetables and place the fish on top.
  • Drizzle with the creamy sauce.