Operation Transformation recipe

Beans on toast: OT 2023

Each serving contains approximately 400 kcal.

Overnight Oats: OT 2023

Contains approximately 300 kcal.

Veggie rice hot pot: OT 2023

Each serving contains approximately 500 kcal.

Chicken & cherry tomato spaghetti: OT 2023

Each serving contains approximately 650 kcal.

Moroccan chickpea & vegetable stew

Each serving contains approximately 550 kcal.

Italian Roast Chicken: OT 2023

Each serving contains approximately 500 kcal. Batch cook. Chicken suitable for the freezer.

Burgers and chips: OT 2023

Each serving contains approximately 670 kcal. Burgers are suitable for the freezer.

Paul's Salmon tin foil dinner: OT 2023

Each serving contains approximately 630 kcal.

Turkey Meatballs with peppers & couscous: OT 2023

Each serving contains approximately 570 kcal.

Oaty banana buns & 1 small piece of fruit: OT 2023

1 bun per serving plus 1 small piece of fruit contains approximately 200 kcal.

Mexican chicken & rice: OT

Each serving contains approximately 600 kcal.

Pork & carrot stir-fry: OT

Each serving contains approximately 550 kcal.

Arlene Molloy's veggie korma with chickpeas: OT

Arlene Molloy from Greystones, Co Wicklow works as a Community Home Economist empowering families and communities to take control of their own lives and giving them the necessary tools to do so.

Aoife's Shepherd's Pie: Operation Transformation

Chris Starr's chicken rendang: OT

Chris Starr is Head Chef of The Dunraven Arms in Adare, Co. Limerick. He is part of the West Limerick Food Series which is a group of food & drink producers, restaurants, hotels etc. in the region.

Deidre Doyle's oriental salmon with rice: OT

Deirdre Doyle from Greystones, Co. Wicklow owns and runs The Cool Food School, where she promotes healthy eating in a fun and interactive environment for kids of all ages.

Chicken & chorizo pasta: Operation Transformation

Each serving contains approximately 500 kcal.

Chicken Arrabbiata: Operation Transformation

Each serving contains approximately 500 kcal.

Shane Rigney's beef noodle miso bowl: OT

Shane Rigney is owner and chef at 'Riggers' in Inchicore, Dublin 8 where the ethos is all about healthy, balanced food and his Beef Noodle Bowl is a perfect example of this.

Chickpea & tomato penne pasta: OT

Each serving contains approximately 550 kcal.

Chicken & broccoli bake: OT

Each serving contains approximately 500 kcal.

Mushroom & goat's cheese pizza: OT

Each serving contains approximately 500 kcal.

Fish Pie: Operation Transformation

Each serving contains approximately 500 kcal.

Asian chicken noodle bowl: OT

Each serving contains approximately 550 kcal.

Spaghetti Bolognese: Operation Transformation

Each serving contains approximately 450 kcal.