If you want to follow the Operation Transformation Leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.
Thursday 12th January - Pork & Carrot Stir-Fry
Friday 13th January - Fish & Chips
Saturday 14th January - Peanut Butter Chicken Curry
Sunday 15th January – Italian Roast Chicken
Monday 16th January - Spicy Potato & Chickpea Patties
Tuesday 17th January - Chicken & Cherry Tomato Spaghetti
Wednesday 18th January - Stefano's Creamy Chicken & Mushroom Pasta
FRUIT & VEGETABLES
- Baby potatoes (400g)
- Baby spinach leaves (280g)
- Basil (10g)
- Butternut squash (100g cubes)
- Carrots (4 + 3 large)
- Cherry tomatoes (500g)
- Chives (10g)
- Coriander (5g)
- Garlic (12 cloves)
- Lemongrass stalk (1)
- Lemons (1 ½)
- Lime (1)
- Long sweet red pepper (1)
- Mushrooms (200g)
- Onions (2 + 2 small)
- Potatoes (500g)
- Red chillies (3)
- Root ginger (5cm piece)
- Rosemary (2 sprigs)
- Salad leaves (mixture of watercress, rocket & spinach – 100g)
- Scallions (4)
- Turnip (1)
FRESH & FROZEN PRODUCE
- Bacon rasher (1 lean)
- Butter (10g)
- Chicken (1.5kg whole)
- Chicken fillets (4 x boneless and skinless)
- Cod fillets (250g skinned and boneless)
- Egg (1)
- Fresh white breadcrumbs (30g)
- Light cream cheese (125g)
- Low fat milk (1.5% fat – 30g)
- Parmesan (25g)
- Peas (80g frozen)
- Pork loin chops (2)
- Natural yoghurt (30g)
DRIED GOODS
- Balsamic vinegar (30g)
- Chickpeas (400g tin)
- Dried chilli flakes (7.5g)
- Freshly ground black pepper
- Ground coriander (5g)
- Ground cumin (12.5g)
- Ground turmeric (7.5g)
- Honey (5g)
- Italian seasoning (5g)
- Light coconut milk (200g tinned)
- Mild curry paste or powder (2.5g)
- Mustard (15g)
- Natural peanut butter (no added sugar or salt - 23g)
- Plain flour (55g)
- Porridge oats (30g)
- Rapeseed oil (130g)
- Reduced sodium soy sauce (30g)
- Salt (optional)
- Sweet chilli sauce (5g)
- Tomato puree (15g)
- Wholegrain rice (160g)
- Wholemeal pitta breads (2 x 50g)
- Wholewheat penne pasta (100g)
- Wholewheat spaghetti (130g)
- Vinaigrette salad dressing (15g - shop-bought or make batch of your own)
