Sir Ringo Starr had no plans to slow down before the coronavirus pandemic intervened. His youthful appearance and fizzing energy bely his 80 years – and had it not been for Covid-19, the man born Richard Starkey in a working-class area of Liverpool would have been on the road in 2020.

But it turns out even a former Beatle cannot escape the consequences of a global health crisis. As it stands, Sir Ringo’s All Starr Band is set to return to the stage in June, though he admits the plans are far from set in stone due to the continued disruption caused by the virus.

The pause in performing gave him a chance to look back on three decades with the group, putting together the book Ringo Rocks: 30 Years Of The All Starrs. Reflecting proved to be an emotional experience, Starr explains from his home in Los Angeles.

"The first band was like everything else – it’s brand new. And, ‘Oh, wow, it’s working’. And actually, people are coming to see it. That’s the good news. And I had a lot of great players." Musicians who have been part of the ever-evolving line-up include Eagles guitarist Joe Walsh, rocker Peter Frampton, New Orleans musician Dr. John and R&B star Billy Preston, among others.

Drummer Starr, who spent 10 years in the Beatles with supernova talents Sir Paul McCartney, John Lennon and George Harrison, admits that being the frontman was a nice change. "The only master plan is that you have to have number one singles," he says. "You have to have top five records. And we’re like the 1-800 band – it’s all hit records.

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"And it gave me a chance to be down the front, Mr. Personality, while playing the drums for all these other tracks. So, I won both ways."

In lieu of touring, Starr has been keeping himself busy making new music – the single Here’s To The Nights, an uplifting track perfect for the pandemic, features a star-studded guestlist, including McCartney. It will appear on the appropriately named EP Zoom In, due for release in March.

"I like to do stuff, so I’m just doing stuff," Starr, who was knighted in 2018, says while discussing the difficulties of recording amid the pandemic. "I have a little guest house here and it’s now my studio, it’s been my studio for the last 10 years actually. This time it was a little awkward because people were getting tested to come and play. Or, if they had a studio, they could play in their own place. So that took the pressure off the lockdown a little because I was drumming and singing and hanging out with musicians.

"I do go to the gym quite a lot. And I also took half of the gym, now that’s where my paint studio is. So I can make a mess without Barbara getting crazy."

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Barbara is of course Barbara Bach, Starr’s wife of 39 years. The actress is best known for playing Bond Girl Anya Amasova opposite the late Sir Roger Moore in The Spy Who Loved Me. While lockdown proved to be the undoing for many a relationship, the Starrs are as strong as ever and Sir Ringo describes being with Bach as a "pleasure", while reminiscing about their first meeting.

"I love the woman," he says. "I loved her from when I first saw her at LAX in 1980. She was at the airport with a boyfriend and I was at the airport checking in, and we happened to be going to Mexico to do the same movie. And that’s how it happened. Not like it was a big plan. It was just, ‘OK, here we go’. And we get on real well together, relax together. Of course, some days, I don’t do it properly. My room’s not tidy. I mean, regular s*** that goes down in any couple that has been together a long time. But I’m blessed she’s in my life, that’s all I can ever say."

The Starrs have had their permanent base in Los Angeles for the better part of a decade. Sir Ringo cites the glorious Southern California sunshine as one of the biggest attractions ("This is just such a bad place to get through the pandemic, isn’t it?") but he also loves the fact his famous friends are just a call away. When putting together Here’s To The Nights, he flicked through his star-filled phone book and had Foo Fighters singer Dave Grohl and Grammy-winning blues musician Ben Harper over by the following Monday.

It can be dizzying speaking to Sir Ringo as he casually mentions the other celebrities in his near orbit. Name-dropping is probably the wrong expression – after all, former Beatles are the stars towards which others gravitate – but it brings home his significance in not just the musical world, but the wider cultural universe.

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I am conscious that on the other end of the phone is a superstar. Which brings us on to another – Sir Paul. The two former bandmates had just got off the phone when I called. The two took to the stage together in July 2019 at Dodger Stadium, to the delight of the millions of Beatles obsessives around the world. So, can Starr promise a repeat when Covid-19 is vanquished, some light at the end of the tunnel for us all to look forward to?

It is something he is open to. Starr says: "I love that, getting up with him. We did it at the O2 in England (in 2018). And then he called me and he said, ‘I’m doing Dodger Stadium, if you want to do a few numbers’.

"Sure. So he picked three numbers, and I got up and went down there. And it’s magic for the audience as well as us. I love playing with him. The audience is like, ‘Oh, there’s two of them! Wow’. It lifts everything, in a joyous way. So, yeah, I had a great time. We’re still pals. We don’t hang out with each other a lot. But if we’re in the same country, and if we’re in the same town, we always have a dinner, and we say, ‘Hi’, or he comes over here or I go over to his house."

Our call comes to an end, but not before some wise words from Starr. While the pandemic offered the chance to look back, the world’s favourite drummer prefers to look forward. He says: "You know, life goes on."

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Ringo Rocks: 30 Years Of The All Starrs is available now from juliensauctions.com