In the final episode of Atypical Irish Summer, Clinical Hypnotherapist Fiona Brennan rounds up our series on resilience with practical advice about how to move forward, given the ongoing pandemic. 

As our four twenty-somethings look to moving ahead with their lives, there's advice on dealing with fear around getting back to normal, learning how to form positive habits and putting life into perspective in what has been an extremely challenging year so far.

This podcast series examines significant aspects of our lives impacted as we live through the pandemic. You can listen back to previous episodes here.