Tomorrow, Saturday, parkrun will launch their Couch to 5k events in over sixty locations across the country. These free, weekly events are family-friendly and open to all levels of fitness. The Couch to 5k programme is the perfect way to get fit for 2017 and a brilliant way to socialise without any food or drink in sight.
The events will begin this Saturday, 14th of January at 9:30am and run until Saturday, 18th of February. All events are free but you must register to take part! Click here to register for this week's walk/run. Next week, Operation Transformation will take part in a Couch to 5k parkrun in the Phoenix Park, Dublin. Registration for this event will open at a later date.
In the meantime, you can get fit with Operation Transformation by tuning into RTÉ One every Wednesday and Thursday at 8:30 pm or catch up on the RTÉ Player. For more info head to the OT website.
Missed OT? Then catch up on the RTÉ Player here
If you're following the Operation Transformation Fitness Plan, work out with Karl Henry's fitness routines for the leaders this week, week 2.
Following Sean's plan? Fitness expert Karl Henry talks us through his Resistance Training for Sean
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If you're following Marie - this workout's for you. Karl is here to guide us through Marie's resistance exercises for Week 2.
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Yvonne's exercise plan is the focus of Karl Henry's workout here for week 2 - very similar to Chris' below!:
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Following Mairead's plan? Karl Henry talks us through his Resistance Training for her
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If you're following Chris - this workout's for you. Karl guides you through your Chris's resistance exercises for Week 2
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