Physically, what is it good for?
- One word, CORE.
Let’s get that core active before the Turkey! Keep your spine tall and straight and enjoy if possible! This will be next to impossible to do in the middle of all the festivities, but don’t give it all up now. The ‘12 Poses of Christmas’ with Performance Yoga might be the beginning of your journey into healthy movement and wellbeing. You have a library of 12 new exercises, feel free to use them at any time.
Orla Crosse is a Chartered Physiotherapist and Yoga Instructor. She treats patients and teaches Sports Performance Classes in Limerick and Clonmel. To book an appointment or for any queries contact Orla on orla@performanceyoga.ie.
