Physically, what’s it good for?
- Leg and core strength, put simply.
OK, so we have gone from relaxing Childs Pose to heating Chair Pose today! It’s Day 9 of the ‘12 Poses of Christmas’. You are well warmed up for this now! Breathe! Please keep your knees out over your feet, do not let your knees drop in to meet each other. Place a chair behind you if you need to. In position, stay there for 6 deep breaths or longer. Have a go and let me know what you think.
Orla Crosse is a Chartered Physiotherapist and Yoga Instructor. She treats patients and teaches Sports Performance Classes in Limerick and Clonmel. To book an appointment or for any queries contact Orla on orla@performanceyoga.ie.
