Physically, what’s it good for?
- Stretches the hips
- Improved shoulder mobility
- Relaxes you!
- Builds lung capacity – especially utilises the back of the lungs
Everyone loves Childs Pose. Relaxing, safe, comforting Childs Pose. Enjoy the rest in the ’12 Poses of Christmas’! Once in position, stay there for 6 deep breaths or longer. Have a go and let me know what you think.
Orla Crosse is a Chartered Physiotherapist and Yoga Instructor. She treats patients and teaches Sports Performance Classes in Limerick and Clonmel. To book an appointment or for any queries contact Orla on orla@performanceyoga.ie.
