Physically, what’s it good for?
- Posterior chain flexibility and strength – that’s gluts, hamstrings and calves.
- Core strength
- Shoulder mobility and strength
- Breathing, lung capacity through deep breath.
This pose takes a lot of skill and practice to get right. Once in position, stay there for 6 deep breaths and ensure you feel a good stretch in the backs of your legs. Have a go and let me know what you think.
Orla Crosse is a Chartered Physiotherapist and Yoga Instructor. She treats patients and teaches Sports Performance Classes in Limerick and Clonmel. To book an appointment or for any queries contact Orla on orla@performanceyoga.ie.
