Why wait until January - get the jump on the detox with Orla. A yoga pose a day has been uploaded onto RTÉ LifeStyle and you can watch the pose on my You Tube Channel, Performance Yoga. All easily done in your sitting room with minimum space needed. Try them out!
Pose 12: Boat Pose (Navasana)
Physically, what is it good for?
- One word, CORE.
Let’s get that core active before the Turkey! Keep your spine tall and straight and enjoy if possible! This will be next to impossible to do in the middle of all the festivities, but don’t give it all up now. The ‘12 Poses of Christmas’ with Performance Yoga might be the beginning of your journey into healthy movement and wellbeing. You have a library of 12 new exercises, feel free to use them at any time. Look out for new videos on Performance Yoga on YouTube and new and informative blogs here on www.performanceyoga.ie
Well done, you’ve been fantastic and Happy Christmas! See you in 2016.
Orla Crosse x
Begin at the beginning of Performance Yoga's 12 Poses of Christmas: -
