RTÉ Lifestyle | Food, Fashion, Living, Travel & Motors

How much water should we really be drinking a day?

Laura Fox chats to Dietician Orla Walsh about the basics of water, covering how much we should drink, how often, and how to know if we're really hydrated.

2FM • 25 Apr 24

How to know when to accept a promotion and when to wait

Jennifer Zamparelli chats to Career Psychologist and author, Sinead Brady, about promotions and when we should turn them down or weigh up our options.

living • 29 Feb 24

Should you start having relationship check-ins with your partner?

Relationship therapist Rachel Cooke joined Jennifer Zamparelli on RTÉ 2FM to share her tips on doing relationship check-ins, and when to know when to check-out instead.

living • 22 Jan 24

What does it mean to have mammy or daddy issues?

Relationship therapist Rachel Cooke joined the Jennifer Zamparelli show to discuss this complex term, what it means and why there's more to it than a dating profile punchline.

living • 05 Oct 23

What does drinking alcohol do to your teeth?

Dr. Caroline Robins of Kiwi Dental in Carlow joined the Jennifer Zamparelli show to talk about effect alcohol can have on oral hygiene, and the reasons your teeth will thank you if you cut back on drinking.

living • 05 Oct 23

Old Irish death rites: Alms houses, mourning jewellery and wakes

Aifric O'Connell chats to Rosemary Ryan, the curator of The Irish Wake Museum about the history of traditions and superstitions about death.

Travel • 26 Jul 23

Why are people turning to AI chat bots for romance?

Sex therapist Rachel Cooke joined Jennifer Zamparelli on 2fm to discuss the rise of AI and chat bots in the dating world, and why people are turning to artificial intelligence for their romantic needs.

living • 19 Jul 23

School's out: Tips for stress-free summer holidays with kids

Journalist, broadcaster, and mum to seven, Jen Hogan joined Jennifer Zamparelli on 2fm to share her tips for keeping kids occupied during the summer months.

living • 04 Jul 23

12 top food trucks to check out around Ireland

Food trucks are culinary destinations in and of themselves, with some of the country's top foodie talent pivoting to delivering portable, high quality plates of food.

living • 05 Jul 23

Sex educator Jenny Keane on teaching people to practice self love

Jen spoke to holistic sex educator Jenny Keane about self-love and her mission to take the message to the people of Ireland.

living • 22 Jun 23

James Kavanagh opens up about debilitating panic attacks

James Kavanagh, presenter, podcaster and entrepreneur, opened up to Jennifer Zamparelli on 2fm about his debilitating panic attacks.

living • 22 Jun 23

10 sultry, gripping and thrilling books to read this summer

Whether you've booked a week away in the sun, a calming weekend by the coast or just a leisurely long weekend off work, there's nothing like curling up with a truly enthralling book.

living • 02 Jun 23

What are the new hate speech laws, and how do they affect us?

RTÉ Lifestyle's Charlotte Ryan joined Jennifer Zamparelli on RTÉ 2FM to talk about the updated laws on hate speech that are currently making their way through the Oireachtas.

living • 18 May 23

Stylist Fiona Fagan on wedding guest fashion and Noughties trends

Celebrity stylist Fiona Fagan joined Jennifer Zamparelli on 2fm to chat about the trends to look out for this summer.

Fashion • 15 May 23

Travelling with pets this summer? Here's what to know

Keeping your furry loved ones safe and comfortable while travelling is, of course, a top priority – that's if you can find somewhere that accepts pets – but for many pet owners this is uncharted territory.

living • 13 May 23

Why are women prone to UTIs and how can you treat them?

UTIs are incredibly common, but many still don't know how to properly manage them. One in four women experience UTIs, but they can plague men, too.

living • 30 Mar 23

Dr. Brian Higgins of Galway Primary Care joined Jennifer Zamparelli on 2fm to talk about anabolic steroid use among young Irish adults.

Doctor warns about using anabolic steroids for fitness goals

A 2019 survey found that one in five Irish adults aged between 18-34 would consider taking anabolic steroids, which are typically used to boost performance in the gym.

living • 22 Mar 23

What are the five styles of relationship conflict?

Jennifer chatted to Relationship & Sex Therapist, Rachel Cook about conflict in relationships, how to have better arguments with your partner, and why it's an important skill to learn.

living • 21 Mar 23

What is period poverty and how can we prevent it?

With the cost of living crisis surging, more people are being forced to make choices about what they spend their money on.

living • 15 Mar 23

Aimee Connolly on booking her wedding in France and turning 30

The business woman and mogul has gone from strength to strength in recent years, building her brand Sculpted by Aimee to even greater heights.

Fashion • 22 Dec 22

Manifesting: A genuine life hack or "false sense of hope"?

Everyone from Influencers to Oprah are talking about 'manifesting' these days, but is there really anything to it? Neuroscientist Brian Pennie joined Jen in studio to discuss.

living • 16 Oct 21

Jennifer Zamparelli on 2FM