Are you struggling to serve up fresh dinner ideas for the family? Are you bored with making the same old lunch for work? Perhaps you're on a health kick and need to get some super food in your diet. Well, you're in luck. Donal Skehan returns to RTÉ One tonight with Donal's Super Food in Minutes.

This series is all about quick-cooking with healthy food and tasty results. Donal will deliver a heap of recipes, tips and kitchen hacks that will provide busy families with real food fast that packs a nutritional punch and delivers on big world flavour.

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From one-pan wonders and "Super Food" twists on takeaway classics, our young host creates exceptional everyday healthy meals made with good for you ingredients at the core. With just 10 ingredients or fewer and a cooking time of 30 minutes or less, you'll want to bookmark each and every recipe. 

Donal’s recipe’s for Episode 1 are:

Tomato & Summer Vegetable Braised Chicken

General Tso's Tofu Stir-fry

Spice-crusted Lamb with White Bean & Tomato Salad

Mushroom Grain Bowl

Caramelised Banana with whipped yoghurt.

Watch Donal's Super Food in Minutes on RTÉ One tonight at 8:30pm.