If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

12 February (Monday) - Chilli Cod with Roast Cabbage
13 February (Tuesday) - Peanut Butter Chicken
14 February (Wednesday) - Vegetable Lasagne
15 February  (Thursday) - Chicken Puttanesca
16 February (Friday) - Prawn Fried Rice
17 February (Saturday) - Butternut Squash & Lentil Curry
18 February (Sunday) - Roast Beef


MEAT/FISH 

  • Topside Beef/Housekeeper’s Cut x 500g
  • Chicken Fillets x 2
  • Chicken Breasts x 2
  • Prawns (fresh or frozen) x 160g
  • Cod Fillets 2 x 150g
Chilli Cod with Roasted Cabbage
Chilli Cod with Roast Cabbage

VEG/FRUIT/HERBS

  • Onions x 2
  • Red Onion x 1
  • Garlic Cloves x 5
  • Aubergine x 1
  • Baby Spinach Leaves x 100g
  • Potatoes x 250g
  • Baby Potatoes x 200g
  • Green Cabbage x Half Head
  • Orange Pepper x 1
  • Yellow Pepper x 2 
  • Sugar Snap Peas x 200g
  • Cherry Tomatoes x 400g
  • Butternut Squash x 500g
  • Mushrooms x 100g
  • Courgettes x 2
  • Broccoli x 200g
  • Basil x 1 Bunch
  • Fresh Rosemary x 2 Sprigs
  • Carrot x 2
  • Coriander x 2 Small Bunches
  • Celery x 2 Sticks 
  • Lime x 1
chicken puttanesca
Chicken Puttanesca

DAIRY

  • Butter x 1 Small Tub
  • Egg x 1
  • 3% Fat Natural Yoghurt x 40g
  • Grated Parmesan x 50g
  • Grated Mozzarella x 80g
  • Ricotta Cheese x 250g

 Roast Beef
CANNED GOODS & SUNDRIES

  • Low Sodium Veg Stock x 1 Pack 
  • Beef Stock x 1 Pack 
  • Can Chopped Tomatoes x 300g
  • Can Crushed Tomatoes x 350g
  • Pitted Olives x 1 Jar 
  • Pickled Jalapeno x 1 Jar 
  • Red Chilli x 1
  • Wholewheat Spaghetti x 100g
  • Wholewheat Lasagne Sheets x 160g
  • Wholegrain Rice x 1 Packet 
  • Chilli Powder x 1 Jar 
  • Capers x 1 Jar 
  • Sun-Dried Tomatoes x 1 Jar 
  • Red Lentils x 50g
  • Curry Paste x 1 Tube 
  • Rapeseed Oil x 1 Bottle 
  • Olive Oil x 1 Bottle 
  • Peanut Butter x 1 Jar 
  • Mayonnaise x 1 Jar 
  • Coconut Milk x 1 Can
  • Grated Ginger x 1 Jar 
  • Honey x 1 Jar 
  • Garam Masala Spice x 1 Jar 
  • Reduced Sodium Soy Sauce x 1 Bottle 
  • Chilli Paste x 1 Tube 
  • Flour x 1 Bag