If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
12 February (Monday) - Chilli Cod with Roast Cabbage
13 February (Tuesday) - Peanut Butter Chicken
14 February (Wednesday) - Vegetable Lasagne
15 February (Thursday) - Chicken Puttanesca
16 February (Friday) - Prawn Fried Rice
17 February (Saturday) - Butternut Squash & Lentil Curry
18 February (Sunday) - Roast Beef
MEAT/FISH
- Topside Beef/Housekeeper’s Cut x 500g
- Chicken Fillets x 2
- Chicken Breasts x 2
- Prawns (fresh or frozen) x 160g
- Cod Fillets 2 x 150g
VEG/FRUIT/HERBS
- Onions x 2
- Red Onion x 1
- Garlic Cloves x 5
- Aubergine x 1
- Baby Spinach Leaves x 100g
- Potatoes x 250g
- Baby Potatoes x 200g
- Green Cabbage x Half Head
- Orange Pepper x 1
- Yellow Pepper x 2
- Sugar Snap Peas x 200g
- Cherry Tomatoes x 400g
- Butternut Squash x 500g
- Mushrooms x 100g
- Courgettes x 2
- Broccoli x 200g
- Basil x 1 Bunch
- Fresh Rosemary x 2 Sprigs
- Carrot x 2
- Coriander x 2 Small Bunches
- Celery x 2 Sticks
- Lime x 1
DAIRY
- Butter x 1 Small Tub
- Egg x 1
- 3% Fat Natural Yoghurt x 40g
- Grated Parmesan x 50g
- Grated Mozzarella x 80g
- Ricotta Cheese x 250g
CANNED GOODS & SUNDRIES
- Low Sodium Veg Stock x 1 Pack
- Beef Stock x 1 Pack
- Can Chopped Tomatoes x 300g
- Can Crushed Tomatoes x 350g
- Pitted Olives x 1 Jar
- Pickled Jalapeno x 1 Jar
- Red Chilli x 1
- Wholewheat Spaghetti x 100g
- Wholewheat Lasagne Sheets x 160g
- Wholegrain Rice x 1 Packet
- Chilli Powder x 1 Jar
- Capers x 1 Jar
- Sun-Dried Tomatoes x 1 Jar
- Red Lentils x 50g
- Curry Paste x 1 Tube
- Rapeseed Oil x 1 Bottle
- Olive Oil x 1 Bottle
- Peanut Butter x 1 Jar
- Mayonnaise x 1 Jar
- Coconut Milk x 1 Can
- Grated Ginger x 1 Jar
- Honey x 1 Jar
- Garam Masala Spice x 1 Jar
- Reduced Sodium Soy Sauce x 1 Bottle
- Chilli Paste x 1 Tube
- Flour x 1 Bag
