Rory O'Connell is back with his third series of How to Cook Well with Rory O'Connell on RTÉ One.

Catch up on last week's episode on the RTÉ Player and get the recipes here.

Each week, Rory will teach us to make three recipes that can be eaten on their own but will also combine to make a delicious and balanced meal. 

This week we're making Lentil and Curly Kale Soup in the Italian Style. His main course dish is delicious Grilled Duck with Watercress, Radicchio and Orange Salad served with Rustic Roast Potatoes with Balsamic Butter. And this week’s pudding is Coconut Rice Pudding with a Compote of Sour Cherries.

Watch How to Cook Well With Rory O'Connell every Tuesday on RTÉ One at 7:00pm.