A delicious way of turning unwanted pumpkin into a healthy, nutritious and affordable meal! Leftovers are a great lunchbox filler now that the days are getting colder.

550g of pumpkin peeled and diced into equal pieces
2 onions, diced
2 cloves of garlic, crushed
2 tbsp ground cumin
1 red chilli (or to taste), finely chopped 
700ml low salt vegetable stock
1 can coconut milk
Olive Oil
Bunch of fresh coriander


  1. Heat a large pan with olive oil and begin to sauté the onions for 2 minutes, until it starts to go translucent.
  2. Add the garlic, chili and cumin to the onions and cook for a further 2 minutes before adding in the pumpkin.
  3. Allow the pumpkin to cook for a further 2-3 minutes.
  4. Add the stock and bring the mixture to the boil, reduce the heat and simmer with the lid on for 20-25 minutes.
  5. Once the pumpkin is nice and tender blend everything together before stirring in the coconut milk.
  6. Garnish with some coriander and enjoy!

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