With September just around the corner, the kids will be back at school before you know it. We’ve already sorted you out with our tips for making lunchboxes fun and interesting - but busy parents will also have to deal with some very hungry children coming back in the afternoons.
We know it can be tempting to give them burgers and chips just to keep them happy and stop those tummies from rumbling! With childhood obesity on the rise, though, you might want to keep an eye on how much sugar and fat they are eating. With this in mind, we’ve come up with some quick and nutritious meals for kids and adults alike.
Special Fried Rice with Vegetables
This simple dish is a great way to get the young 'uns to eat more vegetables! It also contains garlic, which can help ward off pesky colds as we move into Autumn. Cook a little extra for a super-speedy reheated meal the next day! Find out how to make it here.
Fiery Fajitas with Salsa
Fajitas make for very quick meals, and are a lot of fun to eat because of their versatility and messiness! Get the kids involved by placing all of the ingredients in the middle of the table and allowing them to make their own. Check out our recipe for fiery fajitas here (you can use shop-bought guacamole and crème fraîche to save time).
Homemade Fish Fingers and Sweet Potato Fries
If the kids are crying out for fish and chips, homemade fish fingers and sweet potato fries make a great alternative. Ask them to help you cook to keep them occupied and (hopefully) speed up the process! Get the recipe here.
Beef Fillet Stir Fry in Black Bean Sauce
Want the feeling of indulging in a Chinese take-away without the guilt and expense? Try this beef fillet stir fry, which is full of delicious veggies and takes no time at all to rustle up. Click here for a step-by-step guide on how to make it.
Chicken Tostadas
Tostadas are a handy way to use up leftovers from the Sunday roast, be they chicken, pork beef or lamb. You can use a shop-bought salsa and serve on plates with lots of napkins for an easy, informal family dinner. Get the recipe here.
Kayla Walsh
