A yoga pose a day will be uploaded onto RTÉ LifeStyle and you can watch the pose on my You Tube Channel, Performance Yoga. All easily done in your sitting room with minimum space needed. Try them out!
Pose 11: Wide Legged Forward Bend (Prasarita Padottanasana)
Physically, what’s it good for?
• Hamstring, glut and groin strength and flexibility.
A strong progression from our Pose Day 3; Reclining Hand to Big Toe Pose, this Wide Legged Froward bend will into short and weak hamstrings! Keep your back straight , this is not about rounding forwards. Once in position, stay there for 6 deep breaths and ensure you feel a good stretch in your hamstring muscle (not your knee or your bum – the in between bit!). Have a go and let me know what you think. Find more videos on my YouTube channel, Performance Yoga.
Check out this and Orla's other videos here: -
