A yoga pose a day will be uploaded onto RTÉ LifeStyle and you can watch the pose on her You Tube Channel, Performance Yoga. All easily done in your sitting room with minimum space needed. Try them out!
Pose 8: Childs Pose (Balasana)
Physically, what’s it good for?
- Stretches the hips
- Improved shoulder mobility
- Relaxes you!
- Builds lung capacity – especially utilises the back of the lungs
Everyone loves Childs Pose. Relaxing, safe, comforting Childs Pose. Enjoy the rest in the ’12 Poses of Christmas’! Once in position, stay there for 6 deep breaths or longer. Have a go and let me know what you think. Find more videos on my YouTube channel, Performance Yoga.
