A yoga pose a day will be uploaded onto RTÉ LifeStyle and you can watch the pose on my You Tube Channel, Performance Yoga. All easily done in your sitting room with minimum space needed. Try them out!
Pose 4: Tree Pose (Vrksasana)
Physically, what’s it good for?
• Balance.
• Core, spinal health.
Balance poses should be practiced daily to benefit. Even when you’re doing something mundane, like waiting for the kettle to boil! Try to balance every day for a few minutes to improve. Try to keep your hips level. Once in position, stay there for 6 deep breaths and ensure you keep your toes and feet relaxed. Have a go, both sides, and let me know what you think. Find more videos on my YouTube channel, Performance Yoga.
