A yoga pose a day will be uploaded onto RTÉ LifeStyle and you can watch the pose on my You Tube Channel, Performance Yoga. All easily done in your sitting room with minimum space needed. Try them out!
Pose 3: Reclining hand to big toe pose (Supta Padangusthasana)
Physically, what’s it good for?
• Hamstring flexibility.
• Improves lower leg circulation through elevation.
Reclining hand to big toe pose is another favourite for me, especially after a run or cycle when my legs can feel tight. Try to keep your hips level. Try to keep your lower back from pressing into the floor. Once in position, stay there for six deep breaths and ensure you feel a good stretch in your hamstring muscle (not your knee or your bum – the in between bit!). Have a go each side and let me know what you think. Find more videos on my YouTube channel, Performance Yoga.
