This a massive year for the Irish WNT. It is the first time they have qualified for the FIFA Women's World Cup, but if we want to keep it all going, new players need to be ready to step up for years to come.
Too many girls quit sport when they are very young but we have a show to inspire you. But, even if you don't want to be a top player or take it really seriously, we want you all to have fun and Keep It Up!
In the RTÉ series, Keep It Up, our host Emer O'Neill, forms her own basketball team full of amazing girls as she jumps right in to find out why girls stop playing.
There's loads of great guests who want to keep the girls motivated and inspire them to play on! Watch above as Ireland footballer Stephanie Roche drops in on the group.
She recreates the goal that went viral and received a Puskas Award nomination. Can you score a goal that good?!
There are so many different sports and activities out there for you to try. It's not all about team sports! In fact it's not even always about sports.
Here's an A to Z of fun sports and activities to try out!
The full Keep It Up Box Set is here on RTÉ Player!
And don't forget you can watch ALL 64 games from the FIFA Women's World Cup 2023 LIVE on RTÉ Player.
