The journey has only begun for the Keep It Up crew and already they are getting to meet an Irish sporting legend.

Valerie Mulcahy won TEN All-Irelands with an amazing group of Cork women and she is on the show to discuss her life on and off the pitch.

Valerie has some great words of advice for the girls on how you can use sport to learn about yourself and to boost your confidence. Sometimes the players who are brilliant on the field can be shy or be going through stuff off it.

Tune in at 5pm on RTÉ2 and RTÉ Player!

And there is loads more action in today's show too. If you were asked to climb off a cliff, would you?? Well, that's the big challenge for the Keep It Up crew.

Here is a sneak peek of how they got on. It looks really scary in fairness!!

Read all about the show here on RTÉ Kids online.

Click here to meet all the girls as they tell us why we need to watch the show!

And you can catch up any time on RTÉ Player.