These 5 pieces of advice could be making your insomnia worse A sleep therapist explains why some sleep hygiene strategies may do more harm than good for people struggling with insomnia Sleep • 17 Sep
These 5 pieces of advice could be making your insomnia worse A sleep therapist explains why some sleep hygiene strategies may do more harm than good for people struggling with insomnia Sleep • 17 Sep
Can early morning natural light improve your sleep that night? Researchers have found that exposure to natural light up anytime up to noon has a positive effect on your sleep patterns Health • 07 Aug
Can early morning natural light improve your sleep that night? Researchers have found that exposure to natural light up anytime up to noon has a positive effect on your sleep patterns Health • 07 Aug
Lie-ins rule OK: why you sleep more on holiday Your body reclaims sleep, repays the chronic sleep debt and recovers when holidays arrive and alarm clocks are switched off Sleep • 31 Jul
Lie-ins rule OK: why you sleep more on holiday Your body reclaims sleep, repays the chronic sleep debt and recovers when holidays arrive and alarm clocks are switched off Sleep • 31 Jul
Can a daily nap do more harm than good? Here's how to prevent that restorative nap causing sleep inertia and sabotaging your night-time sleep Sleep • 04 Jul
Can a daily nap do more harm than good? Here's how to prevent that restorative nap causing sleep inertia and sabotaging your night-time sleep Sleep • 04 Jul
Why it can be harder to sleep during the summer Seasonal insomnia means summer sleeping for many of us is a time of tossing, turning and early waking Sleep • 25 Jun
Why it can be harder to sleep during the summer Seasonal insomnia means summer sleeping for many of us is a time of tossing, turning and early waking Sleep • 25 Jun
What is snoring and what causes it? We all snore at some stage in our life, but what is snoring and what can you do if you have obstructive sleep apnea? Snoring • 08 May
What is snoring and what causes it? We all snore at some stage in our life, but what is snoring and what can you do if you have obstructive sleep apnea? Snoring • 08 May
Four ways to get out of bed in the morning – and beat grogginess Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed Sleep • 28 Apr
Four ways to get out of bed in the morning – and beat grogginess Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed Sleep • 28 Apr
Could poor sleep fuel belief in conspiracy theories? Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial explanations Sleep • 13 Mar
Could poor sleep fuel belief in conspiracy theories? Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial explanations Sleep • 13 Mar
Fancy a nightcap? Why alcohol may lead to a bad night's sleep Alcohol may help you fall asleep faster, but it can lead to a worse night's rest overall Sleep • 07 Feb
Fancy a nightcap? Why alcohol may lead to a bad night's sleep Alcohol may help you fall asleep faster, but it can lead to a worse night's rest overall Sleep • 07 Feb
Why 'sleeping on it' really does help 'Sleeping on it' really does help and four other recent sleep research breakthroughs Sleep • 15 Nov 24
Why 'sleeping on it' really does help 'Sleeping on it' really does help and four other recent sleep research breakthroughs Sleep • 15 Nov 24
Do you really need 8 hours' sleep every night? A new study shows regularity in your sleep pattern is more important than getting the famed eight hours Sleep • 29 Aug 24
Do you really need 8 hours' sleep every night? A new study shows regularity in your sleep pattern is more important than getting the famed eight hours Sleep • 29 Aug 24
A short history of our long obsession with sleep Difficulty falling asleep or staying asleep has been a common problem and preoccupation down the centuries Sleep • 15 Aug 24
A short history of our long obsession with sleep Difficulty falling asleep or staying asleep has been a common problem and preoccupation down the centuries Sleep • 15 Aug 24
What can we learn from depictions of sleep in literary history? Sleeping 'too much' is often deemed a character fault, the result of laziness or apathy Literature • 06 Jun 24
What can we learn from depictions of sleep in literary history? Sleeping 'too much' is often deemed a character fault, the result of laziness or apathy Literature • 06 Jun 24
Can a nightcap help you get a better night's sleep? Researchers found nightcapping increased one type of sleep but decreased the other, which is problematic Sleep • 16 Apr 24
Can a nightcap help you get a better night's sleep? Researchers found nightcapping increased one type of sleep but decreased the other, which is problematic Sleep • 16 Apr 24
What we could learn from animal hibernation about human ageing Hibernation may hold important clues on how to slow down the chronological and biological processes behind ageing Nature • 08 Jan 24
What we could learn from animal hibernation about human ageing Hibernation may hold important clues on how to slow down the chronological and biological processes behind ageing Nature • 08 Jan 24
Why you're always tired in winter While humans don't hibernate, researchers found that we need more sleep during the colder months of the year Sleep • 08 Nov 23
Why you're always tired in winter While humans don't hibernate, researchers found that we need more sleep during the colder months of the year Sleep • 08 Nov 23
How urban noise and bright lights keep city residents up at night Here are some of the steps which a town or city can take to reduce night noise and help its citizens to sleep better Health • 31 Oct 23
How urban noise and bright lights keep city residents up at night Here are some of the steps which a town or city can take to reduce night noise and help its citizens to sleep better Health • 31 Oct 23
Why hitting snooze actually isn't bad for your sleep New research shows hitting the snooze button for a few extra minutes in bed isn't a bad thing. Sleep • 29 Jan 24
Why hitting snooze actually isn't bad for your sleep New research shows hitting the snooze button for a few extra minutes in bed isn't a bad thing. Sleep • 29 Jan 24
What's going on in our brains while we're sleeping? Dreams and nightmares are mysterious and we're still learning about how they keep our brains ticking over Sleep • 18 Sep 23
What's going on in our brains while we're sleeping? Dreams and nightmares are mysterious and we're still learning about how they keep our brains ticking over Sleep • 18 Sep 23
Biological clocks: how does our body know that time goes by? Biological rhythms are at the heart of life, regulating the entire body right down to the molecular level Health • 01 Sep 23
Biological clocks: how does our body know that time goes by? Biological rhythms are at the heart of life, regulating the entire body right down to the molecular level Health • 01 Sep 23
How do I stop my mind racing and get some sleep? Here are 6 ways to spend less time awake in bed with racing thoughts. Sleep • 18 Jul 23
How do I stop my mind racing and get some sleep? Here are 6 ways to spend less time awake in bed with racing thoughts. Sleep • 18 Jul 23
Why exercise can really make you sleep better at night Research shows even a single bout of exercise may be enough to improve sleep quality and duration Exercise • 25 Nov 22
Why exercise can really make you sleep better at night Research shows even a single bout of exercise may be enough to improve sleep quality and duration Exercise • 25 Nov 22
Is your teen a night owl? Changes in teenagers' sleep patterns could shape their brain and behaviour for years into the future Health • 22 Nov 22
Is your teen a night owl? Changes in teenagers' sleep patterns could shape their brain and behaviour for years into the future Health • 22 Nov 22
My snoring is waking up my partner so what are the options? Some snorers and their partners might worry that treatments could be as disruptive as the snoring itself Sleep • 08 Nov 22
My snoring is waking up my partner so what are the options? Some snorers and their partners might worry that treatments could be as disruptive as the snoring itself Sleep • 08 Nov 22
Position, pillows, mattress: is there a 'right' way to sleep? Here's what decades of research into how we sleep has to say about these vital issues Sleep • 03 Oct 22
Position, pillows, mattress: is there a 'right' way to sleep? Here's what decades of research into how we sleep has to say about these vital issues Sleep • 03 Oct 22
