Analysis: here are seven ways to back yourself if you want to thrive in third level education
By Maggie O'Sullivan, Clodagh O'Sullivan and Adel Coleman, UCC
It’s that time of year again where students from all walks of life arrive on campuses around Ireland to continue (or restart) their educational journeys. As they embark on this new, exciting chapter of their lives, it is fair to say that the transition to third level education can be stressful, and even overwhelming. If you, or a loved one, are starting university in 2023, here are seven ways to back yourself if you want to thrive in third level education.
Be proud of yourself!
Congratulations on securing your place at third level! No matter your background or life path, you should be so proud of yourself. Don’t underestimate this milestone achievement and the transition that comes with it, so pat yourself on the back, enjoy the ride, and acknowledge that a little self-compassion goes a long way during the months to come as you navigate lecture timetables, assignments, and social events.
Sort the basics – accommodation and finances
Finding a place to live is the first port of call and can be the toughest step for any student. We’re all well aware that we’re in the middle of a housing crisis and it’s tougher than ever to find a place to call your college home. Whether you are best suited to campus, private, or digs accommodation, most institutions have a dedicated team to help you with accommodation queries. Online accommodation websites such as College Cribs, Daft.ie and Myhome.ie swill provide you with some options. Set up alerts for new listings, and be aware of scams.
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From RTÉ Radio 1's Drivetime, Zaid Al-Barghouthi from the Union of Students in Ireland on the countrywide shortage of student accommodation
With the rising cost of living, not to mention the cost of college itself, financing for third level education can prove very stressful for many students. Do your research, as you may be eligible for student grants such as SUSI or the Student Assistance Fund.
Take control of your finances by making a budget and spending plan. Track your spending for a week or a month to identify spending habits that may be tweaked to help get you bang for your buck. Some top tips to manage your money include making shopping lists, meal prepping, using refillable water bottles, and going bargain hunting in online marketplaces or charity shops (vintage is all the rage!). Be sure to avail of student discounts, and get your hands on a Student Leap Card for travelling. Remember, it’s OK to ask for help if you're struggling and institution and student union welfare officers are there to help.
Plan ahead and follow a routine
One of the biggest challenges for new students is time management. Take some time to reflect and plan what you’d like to achieve for the year ahead before the academic year kicks off. Try out this year planner, for starters.
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From Graduate Attributes podcast, UCC student Ailbhe Fitzgerald on her experiences in college
Take note of your timetable (don’t forget to include the locations) and start using the calendar on your phone. When your lectures start, you’ll be given deadlines for assignments so take note of these! Find out who your course coordinator is, read the course handbook and look through modules and assignment requirements – knowledge is power.
Take care of your physical and mental health by following a good routine. Try to eat healthy and nutritious foods and sleep 7-9 hours a night to keep you balanced and productive. You don’t have to run a marathon to be physically active, but choose a form of exercise that you enjoy and reap the benefits, including better mood, immunity, sleep and self-esteem.
Know the resources and supports available to you
All institutions offer support in areas such as physical and mental health, student counselling, disability services, learning assistance, careers advice, accommodation, and financial support. Check out your institution or student union’s website to see what’s available to you, and make use of them.
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From RTÉ News, UCC introduces therapy dogs to support students
Transitioning to third level education can be very challenging and stressful – particularly when some things remain outside of our control for prolonged periods of time. It is important to focus on what you can control and take care of yourself and avail of the services available to you. We all know that how we feel mentally impacts hugely on our general sense of wellbeing
Get involved in activities!
Every new student worries about settling in, building new relationships, and making new friends. It might feel intimidating, but remember, everyone is in the same boat, and feeling the same way.
Put yourself out there and introduce yourself to others during Freshers’ Week and engage with classmates and lecturers. Why not set up a course WhatsApp group to connect with each other, organise nights out, and discuss study queries. You can do this yourself, or suggest it to your class representative.
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From RTÉ Your Politics podcast, questions from UCD students on housing, student fees, emigration and the potential of a left wing alliance for Fine Gael's Richmond and People Before Profit's Richard Boyd Barrett
Getting involved in student clubs and societies is the best way to make new friends, and you can try your hand at new hobbies or sports. There’ll be a huge array of clubs and societies to choose from, and they provide fantastic opportunities to really immerse yourself into third-level life. If you don’t see a club or society that takes your interest, why not start one? If you’d like to make friends outside of your course or institution, check out local meet up groups or apps such as Bumble BFF.
Getting to know your new campus and city can really help you to settle into college life. Take time to research, get lost and find out where’s good to eat, drink, and socialise.
Remember to work on your interpersonal skills
During your time at third level, remember to be open minded, curious, and self-aware – you should develop holistically, and not just academically. Research shows that graduates will best succeed in the workplace by developing a variety of soft skills, and that starts now.
You can develop your attributes, values, and soft skills, by joining clubs and societies, engaging in academic work, volunteering and showing empathy and respect for those around you – it will stand to you in personal, academic, and professional lives.
Enjoy the experience!
Third level education is a once in a lifetime opportunity for most – enjoy it! Take settling in day by day, and before you know it, you’ll be graduating (or starting a PhD).
Maggie O'Sullivan is Graduate Attributes Programme Officer at UCC. Clodagh O'Sullivan is Graduate Attributes Programme Officer at UCC. Adel Coleman is Graduate Attributes Programme Manager at UCC.
The views expressed here are those of the author and do not represent or reflect the views of RTÉ
