In this week's Brainstorm podcast, we ask if it's possible to get proper downtime in an always on world
Ella McSweeney talks to Samantha Dockray (UCC), Giles Warrington (UL) and Andrew Coogan (Maynooth University) about body clocks, shift work, mental health and teenagers sleeping all day
This episode was produced by Ciaran O'Byrne and research is by Louise Denvir.
Want to avoid jet-lag this summer? Some tips from @geeves2012 @UL for getting over the symptoms. Hear more from him & @SamanthaDockray @UCC @Cooganlab @MaynoothUni about all things sleep on @RTEBrainstorm @drivetimerte @RTERadio1 Thu 6.30pm pic.twitter.com/wVcXBH96jv
— RTÉ Brainstorm (@RTEBrainstorm) July 30, 2019
READ: How do you sleep at night?
READ: Are you suffering from social jetlag?
You can get new episodes of our podcast every Friday morning right here on RTÉ Brainstorm. You can also subscribe to the podcast through Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts
