In this week's Brainstorm podcast, we ask if it's possible to get proper downtime in an always on world

Ella McSweeney talks to Samantha Dockray (UCC), Giles Warrington (UL) and Andrew Coogan (Maynooth University) about body clocks, shift work, mental health and teenagers sleeping all day

This episode was produced by Ciaran O'Byrne and research is by Louise Denvir.

READ: How do you sleep at night?

READ: Are you suffering from social jetlag?

You can get new episodes of our podcast every Friday morning right here on RTÉ Brainstorm. You can also subscribe to the podcast through Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts