Ireland's Rónan Kelleher is the special guest on the RTÉ Rugby podcast this week.

The Leinster hooker joins Michael Glennon to talk about getting back to normal after the highs of the Autumn Nations Series, preparing for a clash with Connacht, and the upcoming Champions Cup and his efforts to improve his golf handicap.

Former Munster out-half Jonny Holland discusses logistical issues around the province's South African adventure and the build-up to their clash with Wasps, plus the panel review Connacht and Ulster's impressive wins in the United Rugby Championship.

Listen to the RTÉ Rugby podcast on Apple Podcasts, Soundcloud, Spotify or wherever you get your podcasts.

Follow Leinster v Connacht (Friday 7.45pm) via our live blog on RTÉ.ie/sport and the RTÉ News app or listen to the inter-pro derby on RTÉ Radio 1 Extra.